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How to Plan, Shop & Cook for Life
How to Plan, Shop & Cook for Life
Intro to Plan/Shop/Cook (6:01)
Part 1: Remove Mental Roadblocks (3:31)
Part 2: Identify Your Diet (5:14)
Part 3: Get Your Basic Foods Ready (3:56)
Part 4: Get Your Tools Ready (3:15)
Part 5: Get Your Shopping List Ready (8:38)
Part 6: Your Meal Plan Strategy (7:27)
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Part 1: Remove Mental Roadblocks
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